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Dwil Sousa

Dear Friend Mate,

If there's one thing I've become very good at these past 8 years, it's helping men get into shape in a way that's simple, laid-back and fun.

I've walked in your shoes with a desire to transform my physique, but I faced the challenges of balancing nutrition, finding the right workouts, and overcoming mental hurdles.

What I offer is more than expertise – it's a true understanding of your journey.

I help guys build a body they're proud ofconfident aboutexcited by

With over 75 transformations worldwide, I've helped executives and fitness enthusiasts alike. My evidence-based approach goes beyond aesthetics, but how you move, think, feel and live at full capacity.

  

My Work


D.Mitchell

I wasn’t seeing changes in myself and couldn’t understand why, in my mind, I was doing everything right. I was eating clean. training properly but the reality was I was just winging it. I basically had no sense of direction.

I needed someone like Dwil to teach me, guide me and support me in a way to reach my goals but exceed them.

Dwil at Paramount® was the right man for the job, easily.

P.Cooney

I couldn’t believe how simple building a muscular defined physique was. I’d struggled to get muscular and see muscle definition for years No matter what I tried, I was still stuck with tirelessly working on my body, and had little to show for it. The thought of dread would sink in days down the beach. But since stumbling across Dwil at paramount everything has changed.

These days I feel 100% in total confidence walking inside the gym, knowing my plan is working like a treat. Not just that, It had a big impact on my well being. And the best bit is that I don't have to starve myself or bypass a pint or two… The only regret is that I didn’t work with him sooner.


G.Evans

 "I’ve experienced huge swings in my weight and general health also picking up lots of niggly injuries along the way all down to bad training which led to me quitting.” Dwil has never once told me to stop eating or drinking (I do love a pint or 10….) what I want, instead he has taught me how to manage it alongside a very structured and simple training plan. I remember our very 1st call, Dwil asked what I wanted to achieve.

I said to lose 10kg (way exceeded that), gain muscle (gained way more than I ever imagined and it’s only going to get better!) be healthier, and improve my mental health." “Obviously, it’s great to see the physical change I’ve achieved but the best thing is how much healthier I am and the positive impact it’s had on my life in general. Really can’t thank you enough man!”

C.Vieira

“I’ve spent years trying to get a lean athletic body. I always claimed to be happy with my progress before, but deep down I still didn't like what I see in the mirror, and most importantly I didn't truly feel confident.

“I can genuinely say that I have never felt so confident and secure in my entire life, and it’s all thanks to Paramount Coaching” 

M.Gollop

For the first time in my life I’ve actually laughed and said to myself this is me when I look at this picture.

It’s been an unbelievable 4 months and you’ve helped me climb out of a deep shity black hole which I was in. I know this is what I pay you to do for me, but in my opinion I get so much more than I pay for and couldn't speak any more highly of you

J.Stolte

You've helped me go from feeling so rough about myself to feeling unreal about my body.

It's been the best investment I've made in myself over the past 6 months. I'm in a position where I feel better than I ever have and in my perspective, I look a lot better than I ever have.

T.Marinho

The absolute confidence and knowledge you get out of his personal structured approach is incredible.

I've tried various plans & diets by researching all over the internet, but nothing compared to what you experience from Dwil. 

The fact you get to enjoy life and still bring forward results at the same time is unbelievable. The results speak for themselves.

M.Diniz

Unlike anything I had experienced before.

Feeling completely defeated and hopeless about my shoulder injury, I turned to Dwil for help. Despite my skepticism after experiencing many injuries with previous PT’s. Dwil's unique approach helped me overcome my injuries and achieve my desired physique. Now, I feel empowered and confident in my body's capabilities, and it's all thanks to Dwil's expertise.

Lets chat? Info@paramountcoachingonline.com